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EFT and the Urge to Eat When You're Not Hungry
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Podcast: Annette Vaillancourt, Ph.D.'s Podcast
Rank: #44925
Category: Health > Self-Help
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Emotional eaters think food is therapy.  It calms and befriends them.  Food is fuel. Learning to overcome the urge to eat when you're not hungry will help you maintain a healthy weigh and relationship to food.

Listen and tap along to this episode.

 



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Title: EFT and the Urge to Eat When You're Not Hungry
Author: Annette Vaillancourt, Ph.D.
Description: Emotional eaters think food is therapy.  It calms and befriends them.  Food is fuel. Learning to overcome the urge to eat when you're not hungry will help you maintain a healthy weigh and relationship to food. Listen and tap along to this episode.  

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